Daily Archives

February 19, 2015

In Pursuit Of Perfection

Four high school football players are running suicide drills on the floor of the Strength & Conditioning Factory. Owners and certified personal trainers J.D. Franklin and Joey Grippo are shouting constructive criticism and…

5 Ways To Take Care Of Your Heart

With Valentine’s Day on the calendar, hearts are top of mind in February. It is also American Heart Month. Heart disease is the leading killer of Americans. A healthy heart is a gift to yourself, your family and friends that will last…