February 2019

Cannoli Confection

Cannoli, “The King of Sicilian Desserts.” If you say the word “cannoli,” there is a 50-50 chance that someone will tell you to “leave the gun, take the cannoli.” Cannoli were adapted from a dish brought to Sicily by the Moors more than 1,000 years ago. The Sicilians adapted it to what we know as […]

Double Indulgence

There’s not much that will win over your loved one more than chocolate. If you really want to wow that special someone this year, whip up a batch of these double love, double delicious, double chocolate chip cookies. When you eat them warm out of the oven, your heart will melt like the chocolate in […]

True Love

With Valentine’s Day right around the corner, thoughts are turning to … chocolate. But which wine to serve with the holiday’s iconic sweet? We turned to Rachel Holman, CEO of Les Bourgeois Vineyards in Rocheport, for her thoughts on the pairing of wine and chocolate. “I treat my wine and chocolate pairings similar to my […]

Capitol Ceres

The goddess has left the building. She is the Roman goddess of fertility. Her moods cause the seasons to change. And the common people of Rome identified with her more than any other god. When the 10-foot-4 statue of Ceres, goddess of agriculture, mounted the Missouri State Capitol dome in 1924, she planned to stay […]

Iconic Eats

Kerri Linder, author of the recently released Iconic Restaurants of Columbia, Missouri, never would have seen herself becoming an author of a culinary book back when she was working as an accountant for State Farm Insurance. She realized one day that she needed a job that provided flexibility in her schedule to accommodate the busy […]

No-Bake Cashew & Pistachio Bars

Editor’s Note: This article was originally published in 2019. Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings without inducing the guilt of some other treats. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled pistachios 1 cup unsalted raw cashews ½ cup unsalted pumpkin […]

Fast Fixes

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution lists, but the clinical process is more complicated and individualized than simply adopting the diet […]

Mental Wellness

About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either currently or at some point during their lives, have had a seriously debilitating mental disorder. The need for proper […]