February 6, 2019

No-Bake Cashew & Pistachio Bars

Editor’s Note: This article was originally published in 2019. Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings without inducing the guilt of some other treats. This recipe is vegan, paleo, keto and gluten-free. 1 cup unsalted shelled pistachios 1 cup unsalted raw cashews ½ cup unsalted pumpkin […]

Fast Fixes

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution lists, but the clinical process is more complicated and individualized than simply adopting the diet […]