Monthly Archives

June 2019

Building Business

Construction activity traditionally swings into high gear each spring, as freezing temperatures ease up and the ground thaws. So, it’s a great time to check in with Columbia builders and developers about the state of the local industry.…

Gary Ward

On the way to his third-floor office, Gary Ward steps with an even, determined pace across the star-patterned floor tiles of Jesse Hall. It’s 8 a.m., and he has just finished his morning workout. His day started three hours earlier as he…

Power Bars

If eating healthfully is your primary goal, granola bars might not be the best choice. Most store-bought granola bars and so-called protein snack bars are sugar-loaded candy bars disguised as healthy snacks. Nevertheless, almost all my…

Girl Power

After searching through the entire store for T-shirts for Clara, her physical and fearless toddler, KOMU morning news anchor Megan Judy was frustrated: All of the shirts for girls featured princesses, unicorns and glitter, none of which…

Farmhouse Living

A classic and timeless place with enough space to accommodate a growing family is what came to mind when college sweethearts Sarah and Tommy Purk envisioned their ideal home. In April 2018, the couple’s vision became reality as they…

Table Rock Lake

Something unusual happens at Table Rock Lake and Indian Point Marina in January: People show up in their swimsuits, eager to get in the lake’s frigid waters. Of course, they first put on wetsuits and don oxygen tanks and other scuba…

Just Relax

Lets face it, between juggling a professional career, kids, social life and personal needs, it comes as no surprise that many individuals suffer from unmanaged stress, mood disorders such as anxiety and depression, and frequently feel like…

Hog Heaven

Have you ever eaten a sandwich that is as big as your head? If you have had a pork tenderloin sandwich, you have come close. The tenderloin sandwich was created in Nick’s Kitchen in Huntington, Indiana in 1904. It subsequently grew in…

Sun-Sational Accessories

Every outfit needs the perfect accessory, and nothing says summer like a spark of color. So, put away those dark and drab pieces and replace them with bold, dynamic colors that are perfect for warm weather. Consider topping off your look…

Take off In Style

Mother-daughter duo Diahann and Briley Bieser are ready for fun in the sun with these stylish pieces. There’s no need to overpack. Mix and match key basics to create multiple outfits for different vacation occasions. featured image,…