Your lymphatic system moves lymph (the clear fluid that travels through the lymphatic system and carries cells that help fight infections and other diseases, also called lymphatic fluid) from the body’s tissues back into the bloodstream. When your lymphatic network is impaired, a home lymphatic drainage technique called “dry brushing” is one part of a […]
March is National Colorectal Cancer Awareness month; a great time for women to review our colorectal health, including our colon cancer screening status. By 2030, colorectal cancer (CRC) will take more lives under the age of 50 than any other cancer. In fact, 1 in 25 women (4%) will be diagnosed with CRC in their […]
Are you trying to quit smoking or know someone who is? Whether it’s traditional cigarettes or e-ones, there is a wealth of resources available in Columbia to help adults — as well as teens — kick the habit. Smoking is the No. 1 cause of preventable deaths in the U.S. It’s harmful to nearly every […]
Are you looking to dive deeper into the depths of your mind, understand yourself and gain greater perspectives on how to cause empowering change within? Understanding and interpreting your dreams can help. The Columbia School of Metaphysics is offering a 4-week class to discuss dreams. During this time, you will be taught common dream symbols, […]
United Community Builders last week received $1 million from Veterans United Foundation to go toward its goal of raising $4 million to build a community center in northeast Columbia. The community center will serve as an anchor for the neighborhood and as a home for a variety of community resources. In 2018, United Community Builders […]
