Dr. Suman Ahuja

If you’re an avid Prime magazine reader, you may have noticed that in the July issue we tackled the controversial subject surrounding health claims accompanying most food packaging. It’s hard to discuss health claims without diving into the…

The appropriate amounts of consumption of kombucha tea depends on several factors such as the consumers age, health and other conditions.

If the title of this article has you wondering why we’re talking about the benefits of consuming aloe juice, you’re not alone. As a health professional, I am always skeptical about new food trends that may not have any scientific validity…

Eating out is an integral part of our culture. In fact, it is synonymous with celebrations, long and hectic work schedules, or a quick fix when a fast-food run allows for time with family. When eating out is inevitable, knowing where to…

Whether you’ve been diagnosed with a gastrointestinal disorder, celiac disease, or have been following social media accounts that claim going gluten-free is a magic pill for weight loss, the pros and cons of a gluten-free diet vary.…

The festive season may have come to an end, but winter is just getting started and plans to stick around for a few months. Many use January to atone for two months of indulgent holiday eating and refocus on health goals. One in three…

Holidays traditionally imply joyous times and celebrations with family and friends. However, with the holidays comes the stress of managing chores such as shopping, decorating the house and juggling professional and personal commitments.…