Megan Steen

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What We Know About New Mothers and Mental Health

Becoming a mother has been one of the most amazing, humbling and life-changing experiences I could have imagined. My journey toward motherhood was not the easiest of paths, so when I found out I was pregnant, it almost seemed too good to be true. The most impactful advice I received from a physician throughout the […]

Improve Your Mental Health With Books

As a wife, mother and full-time working professional in behavioral health, getting lost in a great book is one of my favorite ways to unwind after a long day. While fiction is often my preferred genre for before-bed reading, I also look to non-fiction to further my development, learn more about a public figure or […]