Mental Wellness

About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either…

Ghost Grappling

For those not familiar with Donald Quist’s work, his stories are warmhearted, sensitive and unapologetically honest. Growing up, Quist was raised in two homes; he lived part time with his father in Gaithersburg, Maryland, and with his…

Tucked-away Thai

A flashing, red neon sign in the window of a hole-in-the-wall restaurant in Alley A reads, “Open now;” signaling that Big Mama Chim is back at a new location in downtown Columbia. On a chilly January night, or any night really, she can be…

Sound Sleep

Humans spend an average of one-third of their lives asleep. Therefore, it’s clear that adequate sleep is essential for the human body to function optimally. For more than 18 million American adults, sleep apnea interrupts those few hours of…

The Magic Tree Movement

There is something magical about the combination of crisp December air and twinkling lights that makes the holiday season special for many Columbians. That magic is felt when darkness falls over the Village of Cherry Hill shopping center.…

Make a Difference

As the holiday season approaches and the scent of spice fills the air, it’s time to remember the purpose for the celebrations and tummies full of mashed potatoes. November offers Columbia residents the opportunity to show gratitude and give…

Fashionable Yet Functional

Although wedding bells ring at regular intervals during the sizzling summer months, some brides are choosing to tie the knot after the trees have lost their leaves. With twinkling lights and nature’s magic touch, winter can be a romantic…