SOAR Workshop: The Practice of Mindfulness
Attend a free SOAR Workshop: The Practice of Mindfulness at the Columbia Public Library. Mindfulness is a practice known to improve our overall health and well-being, and anyone can learn it! Come explore mindfulness skills you can use alone and with your children. Presented by Dr. Rebekah Freese, MSW, LCSW, from the University of Missouri Department of Social Work. Dinner will be provided. Sponsored by SOAR (System Offering Actions for Resilience). Adults only, please. No childcare offered. Registration begins Tuesday, Feb. 7.