Health & Wellness

Fast Fixes

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet

Mental Wellness

About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of

Fit or Fat?

In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The community has

Freezing Fitness

To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor

Get Jacked!

No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look to eat