Capitol Ceres

The goddess has left the building. She is the Roman goddess of fertility. Her moods cause the seasons to change. And the common people of Rome identified with her more than any other god. When the 10-foot-4 statue of Ceres, goddess of…

Iconic Eats

Kerri Linder, author of the recently released Iconic Restaurants of Columbia, Missouri, never would have seen herself becoming an author of a culinary book back when she was working as an accountant for State Farm Insurance. She realized…

Fast Fixes

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution…

Mental Wellness

About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri Division of Behavioral Health. The National Institute of Mental Health indicates that roughly 20 percent of adolescents, either…

Fit or Fat?

In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The community has leapt from the 46th position in 2014 to 21st in 2018. In addition to recreation, schools, real estate and…

Freezing Fitness

To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has dealt with the aches, pains and injuries that come with vigorous exercise. About two years ago, he came upon a new way to deal…

Get Jacked!

No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look to eat fewer meat-based meals or try more exotic foods. Jackfruit is having a moment.A species of tree in the fig, mulberry…

Magical Potion

For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household, ranging from shiny bathtubs to eliminating the nastiest of odors. So, what is so special about apple cider vinegar (ACV), and how…

A Winter Variation

In the winter, I love doing greens that we typically think of roasting but, instead, slice them super thin for a fun, crunchy salad. This salad gets a roundness of flavor from the bright and vibrant dressing and the pop of pomegranate…