Understanding Weight Loss

Photos by L.G. Patterson Have you ever heard the saying, “You can’t outrun a bad diet?” What about the idea that if you want to lose a pound of fat each week you simply need to eat 500 fewer calories each day? Here’s one of my favorites:…

Beautiful Bling

Styled by Madelyn Jones | Photos by L.G. Patterson No matter the reason, sometimes it’s nice to add a little sparkle, a little glitz, a little bling. So we went to the experts, and Betz Jewelers and Buchroeders Jewelers provided some of…

New Syrian Eatery Debuts

Photos by L.G. Patterson When Ahmad Alkadah came to Columbia in 2016, he came with a dream: A better life for his family certainly, including his wife, children and mother. But he also dreamt of opening an authentic Syrian restaurant,…

Movement and Mimosas

Get active this Sunday and enjoy yourself with the Goat Yoga & Mimosas event at Goat Yoga of MO. The event was originally scheduled for 11 a.m. Sunday and sold out so quickly that event organizers added another option for 2 p.m.…
X
X