Dancing Through Life

Columbia’s long history has many unique and long-standing traditions, but would you believe ballroom dancing is one of them? In the fall of 1936, three University of Missouri faculty wives (Novella Calvin, Margery McKinney…

Wonderful Weeknight Dining

With school, work and evening activities all spiraling in different directions, most families find that some things have to give. Make sure quality time around the dinner table isn’t one of them with these savvy solutions that can help make…

Tell Me About It

WITH ANGEL DONNETTE ROBERTSON   My father is turning 70 next month, so my mother has planned a party with the extended family. Unfortunately, I have a few aunts who have never approved of my decisions and remind me at every gathering…

Mattie Hon

Like a lot of other 12-year-old girls, Mattie Hon was a daydreamer and always looked forward to her family’s vacations at their cottage on Tybee Island, just off the coast of Savannah, Ga. Their little beach house had once belonged to a sea…

How to Choose a Physical Therapist

Physical therapy focuses on treating musculoskeletal disorders. One goal of physical therapists is to alleviate pain in their patients. In patients with back pain, physical therapy helps to strengthen the core muscles in their back,…

Threading The Needle

Photos by LG Patterson According to the Washington Post, about 10,000 Baby Boomers retire every day—that’s nearly four million people a year. After planning and investing and saving for most of their lives, they are looking forward to…

Fit Fido, Fit You.

The Centers for Disease Control and Prevention recommends that adults should engage in 150 or more minutes of moderate physical activity per week. Among adults 60 years of age or more, walking is the most common form of leisure-time…

A New Take On Chili

Take a break from the high acid of tomato chili with white chicken chili, which has many of the same flavor profiles and spice, but adds a whole new dimension to an old favorite. MEAT You can use ground chicken or turkey,…

It Reads Like a Script

photo courtesy of Andree Martis Think “National Lampoon’s Vacation.” But this story is real. “We were planning our first real vacation in several years,” Gina Overshiner recounts. Her family considered a cruise or Disney World. Her…