Why is losing weight and getting healthier so hard to achieve, and more importantly, maintain?

The biggest mistake, even for fitness professionals, is focusing only on exercise and nutrition, forgetting the most important factor — you. By integrating behavioral science, we create a plan that’s easy, enjoyable and effective, ensuring sustainable results not just for 12 weeks, but for life.

Scott Schutte
Owner

When information is readily available online, anyone can seem like an expert on fitness or nutrition. However, Scott Schutte, owner of Evolved Personal Training, says clients need a plan that works for them, not just a plan that works on paper. “Getting advice from unqualified sources, whether a friend, online or an inexperienced coach, can set you up for failure,” he says. “Trusted resources provide personalized, science-backed guidance, ensuring your success.” When looking to begin their fitness journey, clients should first understand there are many ways to achieve their goals. Schutte says it is important to be cautious of anyone pushing a one-size-fits-all approach. “Keep an open mind,” he says. “The right expert will tailor a plan to your unique needs, focusing on what works best for you.” For anyone looking to follow in Schutte’s footsteps, he recommends learning from someone who is already successful in the industry. “Stay curious, embrace challenges and never stop refining your craft,” he says. “Consistency and a genuine desire to help others are key to long-term success in this field.” The team at Evolved is committed to each client’s success story, whether it be weight loss, muscle gain, reduced pain or increased confidence. “It’s incredibly fulfilling to know we’re making a positive impact on so many lives and helping people achieve lasting transformations both physically and mentally.”