Browsing Tag

hot yoga

Some Like It, Hot Yoga

Sliding down noses, dripping down calves and clinging to relaxed foreheads, there is more sweat on this relatively cool spring Missouri day than a sweltering summer heat streak in the bayou. Yet no member of this Columbia yoga studio is…

Fabulous Ways To Get Fit

With another year comes another resolution to lose those 10 pounds. Columbia, it’s time to get in shape. We found 23 fun ways to get fit that don’t involve endless hours on a treadmill. From rock-climbing to aerial yoga to dog-walking ―…