Quick, At-Home Exercises to Fit into your Game Day Schedule
September 1, 2025
Game days are here, and I’ve got a simple, 30-minute workout you can squeeze in at home before you head
Game days are here, and I’ve got a simple, 30-minute workout you can squeeze in at home before you head
What better way to spend quality time with your grandkids and get in touch with nature than a fresh, invigorating
Photos by L.G. Patterson Are you an avid reader, also known as a bookworm? Compared with other cities, Columbia is
Don’t let the weather get your grandkids down — there’s no better occasion to enjoy cozy indoor fun. Try some
The other day, I asked a group of my retired friends whether they ever get irritated with their spouse as
There’s no question that playing in the dirt tops the list of fun for kids, particularly young children, despite the
Photo by L.G. Patterson Fifteen years ago, Tim Flanner, Inside Columbia magazine’s Art Director, started collecting bottlecaps to one day
Photos by Ava Kitzi The 5:30 a.m. class at Rho Engine Room has an atmosphere more akin to a club,
If your grandkids are like most, weekends and school snow closings are the highlight of the winter season. Get into
Summer may be seen as the outdoor season, but autumn also offers lots of opportunities for outdoor bonding fun. Try
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