Harnessing the Power of Sunlight for Health and Wellness
Photos by L.G. Patterson As the warm rays of the sun dance across our skin, we often feel an instant
Photos by L.G. Patterson As the warm rays of the sun dance across our skin, we often feel an instant
Photos by Ava Kitzi One of the most encouraging changes I’ve witnessed in the health and fitness world is a
Photos by L.G. Patterson Everywhere I go I meet people who want to improve their health. Whether it’s a loved
Photos by L.G. Patterson and Ava Kitzi The hardest part of a New Year’s resolution isn’t finding a goal, it’s
Photo by Ava Kitzi Metabolism is one of the most important topics related to health and fitness. Numerous diets, workout
Photo by Scott Schaefer Like most employers, Angy Littrell was faced with a difficult choice. Littrell, CEO of Fitzgibbon Hospital
Photo by L.G. Patterson When I think about the holiday season approaching, I like to think of it as a
Illustration provided by Burrell Behavioral Health The holiday season brings so much with it — celebrations, family gatherings, traditions, dinners
Back to school. Fall sports. After-school activities. Football tailgates. There are so many things that September brings, including the start
Photos by Ava Kitzi When it comes to aging, most of the discussion is about how to live longer. While
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