Search

Category: Health

Seasonal Soups

In my family you either love or you tolerate soup season. My chicken noodle soup is my 5-year-old daughter’s favorite

Read More

In the Right Direction

Running is like a lot of sports and activities — it’s a great way to improve health, fitness and performance, but if performed too much or without care, it can also be risky. For both newcomers and seasoned runners, prioritizing health and reducing injury is the best way to ensure a fun and…

Read More

Fun in the Sun

Spring is here, which means warmer weather and a lot more opportunity for outdoor activity.  This is a great time of year to increase your physical activity while enjoying your favorite hobbies and sports. Most of us are aware that..

Read More

A Love for Local Greens

Spring is in the air, and seasonal produce is bountiful! I’m from Northern California, where farmers markets have been popular since I was young, and I was very pleased when I moved to Columbia by how many

Read More

Sign up for our Newsletter

Stay in the know on all things Columbia with our enewsletters! From the local restaurant scene to business news and more, we’ve got a newsletter that fits your interests. With Inside Columbia in your back pocket, you’re sure to become a CoMo connoisseur in no time.

What are you waiting for? Sign up today!

Subscribe today or pick up a copy at BreakTime or Barnes & Noble. Don’t forget to follow us on Facebook and Instagram for additional content, videos and behind-the-scenes looks!

Inside Columbia: We’re more than just a magazine. We’re a city.

Inside Columbia logo