Many of us fall into the trap of feeling like what we have isn’t enough. We find ourselves in a

In an Instagram post, Hy-Vee dietitians advise six things to add to your diet for immune health.

In partnership with the American Heart Association, the Go Red for Women Evening will begin at 4:30 p.m. on Thursday

Give pain the cold shoulder. Cryotherapy, a wellness treatment used to ease muscle soreness and manage pain, was first introduced

Halloween means overeating chocolate and candy, right? Sometimes, but it doesn’t have to. Being healthy doesn’t have to mean giving

Reduce your risk of catching the flu or COVID-19 by getting vaccinated at one of MU Health Care’s drive-thru vaccine

More than 360,000 people will be diagnosed with breast cancer in 2024, according to the National Breast Cancer Foundation. This

Yoga is a low-impact exercise that moves with your body’s natural range of motion, enhancing cardiac health and improving over

Through September and October, Riversong Spa & Salon will be offering an “Apple Crisp Pedi” for an additional $15. This

Human connection is vital to our health and overall wellbeing and adds richness and depth to our lives. Relationships can