Being mindful of the way we are thinking and talking about our kids has an impact on our own well-being

It’s essential for each of us to focus on our wellness – physical and mental. Self-care affects our ability to

Get ready to de-stress and relax at the Winter Well-Being Expo at the Activity & Recreation Center in Columbia. The

Nourish Cafe & Market is offering a health snack for people to enjoy for Valentine’s Day. On Feb. 13 and

Clover’s Natural Market is loaded up with fresh, delicious, mouth-watering citrus. Cara Cara oranges, Minneola tangelos, Mango oranges and more

The new year can come with pressure to change this or that about ourselves from the way that we dress

The holidays have come and gone, bringing with them a few extra pounds and a desire to get back into

Columbia/Boone County Public Health and Human Services Clinic nursing staff have been awarded the Missouri Center for Public Health Excellence’s

Registration is now open for the annual Women’s Wellness Weekend, taking place Jan. 31 through Feb. 2 at the Lake

With the holidays drawing near, it’s important to stay healthy so you don’t miss important events with loved ones. Cold