The holiday season often brings us reasons for joy, causes for celebration and opportunities to build and forge connections. But they can also present us with mile-long to-do lists, high expectations and stress. With holidays right around the corner, Burrell Behavioral Health’s team of experts offers some advice to consider to address stress at the holidays.
It’s okay to say “no” if you feel overwhelmed
Sometimes the obligations seem never-ending around this time of the year. But you don’t have to attend every party, event or dinner you’re invited to. Prioritizing your well-being and scheduling some “me time” helps you stay present during gatherings. If saying “no” to an event truly isn’t an option, build in “me time” before or after the event to recharge.
Loneliness is valid
Conversely, some may experience isolation during the holidays. Whether it’s because family isn’t nearby or friends are out of town, there are ways to connect if solitude feels isolating. Consider volunteering or joining an online group that shares your interest. And if you prefer to be alone during the holidays, recognize and honor that feeling.
Know when to end unwanted conversations
Arguments over divisive subjects can quickly escalate. If a conversation feels unhealthy or untimely, it’s okay to step away. You can suggest revisiting the topic later, leave the room or step outside for a breather.
Go for a mindful walk, or choose a preferred method of sensory rest
Whether it’s scrolling through online shopping deals or searching for the best holiday recipes, screen time doesn’t take a holiday unless you decide it should. Try turning off screens and spend a few moments outside, alone or with loved ones. Focusing on the sights, sounds, and smells of nature can help you connect with both nature and those around you.
Honor your unique experiences of grief
For those grieving, the holidays can make a loss fell more pronounced. Consider setting aside time to remember loved ones through a toast, journaling, or by continuing a tradition tied to their memory. Allow yourself grace as you navigate both the holidays and your grief.
