Get ready to de-stress and relax at the Winter Well-Being Expo at the Activity & Recreation Center in Columbia.
The Mayor’s Council for Physical Fitness and Health is inviting the community to the ARC on Feb. 22 at 9 a.m., to enjoy an array of resources to help tackle daily stress all while enjoying a relaxing environment.
This event is for people and families to learn about holistic well-being to help with mental, physical, social and environmental health.
Participants can enjoy giveaways and wellness resources at the event, which is free to all with no pre-registration required.
For more information on the Winter Well-Being Expo, visit the event page on Facebook.
