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Category: Health

Seasonal Soups

In my family you either love or you tolerate soup season. My chicken noodle soup is my 5-year-old daughter’s favorite

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In the Right Direction

Running is like a lot of sports and activities — it’s a great way to improve health, fitness and performance, but if performed too much or without care, it can also be risky. For both newcomers and seasoned runners, prioritizing health and reducing injury is the best way to ensure a fun and…

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Fun in the Sun

Spring is here, which means warmer weather and a lot more opportunity for outdoor activity.  This is a great time of year to increase your physical activity while enjoying your favorite hobbies and sports. Most of us are aware that..

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A Love for Local Greens

Spring is in the air, and seasonal produce is bountiful! I’m from Northern California, where farmers markets have been popular since I was young, and I was very pleased when I moved to Columbia by how many

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