Search

Prep Like A Pro

By Inside Columbia

On Sunday, Jan. 30, from 4-5:30 p.m., join Inside Columbia nutrition contributor Chef Kimber Dean at her Nourish Cafe & Market as she teaches you how to meal prep!

You’ll be making zoodle lasagna, pesto, citrus vinaigrette, cashew ricotta, marinara and smoothie bags. All will be ready to freeze and can last in the freezer for several months. She will go over meal prepping similar items, soups, bone broths and more while you cook. She’ll discuss expiration dates for newly prepped items, how to store them correctly and reheat them, how to use sauces in multiple recipes and much more!

Everything will be vegan and free of dairy, gluten, grains, soy, corn, processed sugar, pork and peanut. You leave with a recipe, two servings of lasagna, four smoothie bags, and eight ounces of all the sauces you’ve made. Dean may even try to sneak some truffles or energy bites in that you can freeze.

Stop by or call Nourish to reserve your spot at 573-818-2240, ext 1. The cost is $100 per person and space is limited. Payment is required in advance.

Sign up for our Newsletter

Stay in the know on all things Columbia with our enewsletters! From the local restaurant scene to business news and more, we’ve got a newsletter that fits your interests. With Inside Columbia in your back pocket, you’re sure to become a CoMo connoisseur in no time.

What are you waiting for? Sign up today!

Subscribe today or pick up a copy at BreakTime or Barnes & Noble. Don’t forget to follow us on Facebook and Instagram for additional content, videos and behind-the-scenes looks!

Inside Columbia: We’re more than just a magazine. We’re a city.

Inside Columbia logo