Browsing Tag

swimming

Good, Healthy Fun

It’s summertime in Columbia, and the livin’ is easy. Turns out it can be a little too easy to get stuck in a rut when it comes to summer fitness. There’s more to healthy living in Columbia than jogging around the neighborhood before work.…

Fabulous Ways To Get Fit

With another year comes another resolution to lose those 10 pounds. Columbia, it’s time to get in shape. We found 23 fun ways to get fit that don’t involve endless hours on a treadmill. From rock-climbing to aerial yoga to dog-walking ―…