Inside Columbia


Wellness Workshop to Help Balance Your Hormones

By Inside Columbia
Hormone balance

The Wellness Way in Columbia is coming to Nourish Café & Market for a wellness workshop. Starting at 7 p.m. March 23, Dr. Jeremy Maxwell is coming to Nourish to talk about hormones and thyroid health.

During the presentation, participants can enjoy a glass of biodynamic wine, which is made by farming all components of the vineyard at once, eliminating the use of chemicals and using natural materials and composts. Participants will also get a book, I Disagree by Patrick Flynn, which encourages people to think differently about their health.

Tickets are $15 per person. People can email to reserve a spot. For more information on the wellness workshop, visit Nourish on social media.

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