Before the hectic Christmas holiday, soothe your mind with a Winter Solstice Healing Sound Bath at Achieve Balance Chiropractic. The healing session is from 7-8:30 p.m. Dec. 20, performed by Sarah Hoover.

Let your body attune to the winter solstice through sound using crystal bowls. Let the noise soothe your mind, body and soul to help bring light into some of winter’s gloomy days.

To participate, bring your own yoga mat and make sure to call 573-442-5520 to reserve your spot, as there are limited spots available. For more information about the class, click here.