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Shags and Trevor from 96.7 KCMQ

Chill and Thrill: 4 Movies to Spook Your Senses

Photo by L.G. Patterson WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Nathan Shags McLeod from 96.7 KCMQ shared his ultimate […]

Catina Topash encounters profile

Catina Topash Combines Two Passions to Create Harmony

Photos by L.G. Patterson Whether you are dealing with trauma, stress, anxiety or just a long day, holistic healing in many forms is something all people can benefit from. Catina Topash found her footing in yoga and holistic healing after her mother was diagnosed with cancer. “She and I started a wellness journey together through […]

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Krystal Martin Creates Luxurious, Plant-Based Skin Care Solutions

Photos by L.G. Patterson There are so many products that are used in homes and on your skin that could contain harmful ingredients. Whether it’s your lotion, the holiday-scented candles burning in your home or even the soap you clean your body with, many mainstream products can contain parabens, triclosan, benzophenone, phthalates, formaldehyde, sulfates, petroleum, […]

holiday stress

How to Navigate Holiday Stress

Illustration provided by Burrell Behavioral Health The holiday season brings so much with it — celebrations, family gatherings, traditions, dinners and more. And while each piece brings its own layer of fun and revelry, this season also can bring some less welcome feelings, like stress and anxiety. “There’s this duality at the holidays where it’s […]

Truman the Tiger rides into a Mizzou tailgate.

Tailgate Traditions in the SEC

For more than a century, tailgating has been inextricably linked to football. And any diehard University of Missouri Tiger fan knows that it is an essential part of the whole experience. From hearing the familiar chants of M-I-Z, and of course yelling back Z-O-U, to the standard sight of Truman’s Taxi, the vintage firetruck that carries Truman around Faurot […]

Chris Foley bread

Local Baker Uses Challenging Method to Make Tasty Creations

Photos by L.G. Patterson While creating a perfect loaf of bread may become complicated, Chris Foley says finding his love for baking was easy. When he was 14 years old, Foley, now the owner of Fiddle & Stone Bread Co., got a job at a bakery in Ashland and knew he had come across something […]

Cooper's Landing is a perfect spot to enjoy the Missouri River scenery.

Respites Along the River

Photos by L.G. Patterson Who doesn’t love a good day spent by the river? Whether you’re planning to swim, kayak, fish or just enjoy the scenery, one of the joys of living in central Missouri is the easy access to the Missouri River. And when you’re out and about on a river adventure, it’s always fun to […]

Walking with a stroller

Songs for Your Next Stroll Around the Neighborhood

WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Liz from Clear99 shared her ultimate playlist for pushing a stroller around the […]

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Columbia Native Builds Profession From Passion

Photos by L.G. Patterson It’s not often that a dream comes from an early injury. But that’s exactly what happened with Kendall Lademann, who broke her femur at age 3 and started dancing as a form of physical therapy. “We weren’t really sure if it would stick, but it did and I just fell in […]

Rock climbing

The Thrill Seekers Guide to Mid-Missouri

Photos by Ava Kitzi There’s nothing quite like getting your adrenaline pumping. Suddenly, you’re completely in the moment as a mix of fear and anticipation takes over. For some people, this particular rush is beyond addicting. So they seek it out in a variety of ways, from scary movies to thrill-seeking activities designed to get your […]

Josh Ryan and Joe Lose battle it out.

Whose Chair Can Get Up to Speed?

Photo by L.G. Patterson Each issue, two on-air talents from two different Zimmer Communications’ stations will take on a seemingly simple challenge to see who comes out on top. This issue, Josh Ryan from Clear99 and Joe Lose from 98.3 FM The Dove battled to see who could win an office chair race. Make sure […]

The Marvelous Mrs. Maisel - courtesy of Prime Video and Philippe Antonello

A Laugh Riot: 5 Shows That Are Sure to Make You Smile

Photo courtesy of Prime Video and Philippe Antonello WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Editor Madeleine Leroux has shared […]

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Stephanie Lanham Turns Passion For Animals Into a Career

Photo by L.G. Patterson  While her love for animals has always been there, Stephanie Lanham did not always plan to work at an animal shelter. Now the operations manager at the Central Missouri Humane Society, Lanham stumbled upon her dream job just after graduating from the University ofMissouri in 2008. “I was looking for a […]

DuelingDJs

Whose Skills Will Throw Some Shade?

Photos by L.G. Patterson Each issue, two on-air talents from two different Zimmer Communications’ stations will take on a seemingly simple challenge to see who comes out on top. This issue, Scotty Cox from Clear99 and Carson from Y107 went head-to-head to see who would be the better makeup artist. Make sure you click here […]

Dining Out - Irenes

Local Pop-Up Finds Permanent Placement

Photos by L.G. Patterson Editor’s note: This article was updated in April 2023 with new information on Irene’s.  Mid-Missourians are no strangers to barbecue — it practically runs in our veins. And soon, there will be a new place filled with smoky smells, hearty flavors and smiling faces. What was once an occasional pop-up has […]

Auto,Mechanic,Working,In,Garage.,Repair,Service.

Hard Rockin’ Work: 5 Songs to Help you be Productive

WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Trevor Morgan shared his ultimate playlist for working in his garage. Click this […]

Exotic pets - bird

Beauty and the Beasts: A Look at Interesting Exotic Pets

Elsewhere on these pages you will find the winners of Inside Columbia’s Cutest Pet Contest. It’s a fun contest, filled with lots of dogs mugging for the camera and cats posing as, well, cats. But as we all know, even before the cutest pet takes the podium and wears the sash, the cutest pet is […]

Encounters Angela Pottery

Local Artist Talks About Journey to Pottery and Faith

Photos by L.G. Patterson For Angela Johnson, work is an opportunity to exercise her passion. Passion for pottery, that is. Always interested in the arts, Johnson studied fine arts at the University of Missouri, earning her bachelor’s degree in 1995. By her late 20s, Johnson found herself living a life that was unhealthy and wound […]

Columbia matchbooks

Matchbook Memories

Photo by L.G. Patterson Bullwinkles Many college students in the 1980s remember Bullwinkles for happy hour specials and good entertainers, including singer Sheryl Crow. The nine-time Grammy winning artist in college could often be found play- ing at Bullwinkles with her local band Cashmere. Located at 1107 E. Broadway, Fieldhouse stands now in its place. […]

Madalyn and Melvin Wedding

Happy Couple Journeys From Puppy Love to Wedded Bliss

Photos by Molly Pasternock Three years after meeting, Madalyn Wells and Melvin Gabel exchanged vows in a non-religious ceremony at Sorenson Estates. For Madalyn, having the celebration in her hometown of Columbia was especially important. “COMO is where I was born and raised,” she says. “It’s where I met the love of my life. Having […]