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The Versatility of Meatloaf

Sometimes in the cold of winter, you need an easy dish you can make on a Monday and have for three or four meals throughout the week. Meatloaf is that dish. It is as easy or as complicated as you want. You can toss in ketchup, bread and…

Sound Sleep

Humans spend an average of one-third of their lives asleep. Therefore, it’s clear that adequate sleep is essential for the human body to function optimally. For more than 18 million American adults, sleep apnea interrupts those few hours of…

Picture Perfect

Marty O’Connor Shaw, who goes by “Connor,” is an outdoor enthusiast who enjoys hunting and fishing, as well as photographing wildlife. So when he wanted to propose to his girlfriend, Ciera Marie Dawson, he had the perfect spot: S & S…

Banish Winter Blahs

When the temperature plunges, lounging at home near fireplaces blankets, and steaming mugs is a great place to be. But what to do when everyone starts to go a little stir crazy? We’ve got some ideas for you! Check out our list of fun things…

Fabulous Ways To Get Fit

With another year comes another resolution to lose those 10 pounds. Columbia, it’s time to get in shape. We found 23 fun ways to get fit that don’t involve endless hours on a treadmill. From rock-climbing to aerial yoga to dog-walking ―…

That’s Amore

What is a comfort food? We have all have heard the term, and we usually associate it with hearty foods cooked in the cold winter months to warm us up and keep us satiated. Merriam-Webster defines comfort food as “food prepared in a…