Spotlight

Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights address cravings while also satisfying New Year’s resolutions. This recipe is vegan, paleo, keto and gluten-free.…

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet fads making the rounds on social media and appearing on grocery store shelves. Losing weight tops many New Year’s resolution…

In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The community has leapt from the 46th position in 2014 to 21st in 2018. In addition to recreation, schools, real estate and…

To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has dealt with the aches, pains and injuries that come with vigorous exercise. About two years ago, he came upon a new way to deal…

No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look to eat fewer meat-based meals or try more exotic foods. Jackfruit is having a moment.A species of tree in the fig, mulberry…

For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household, ranging from shiny bathtubs to eliminating the nastiest of odors. So, what is so special about apple cider vinegar (ACV), and how…

A flashing, red neon sign in the window of a hole-in-the-wall restaurant in Alley A reads, “Open now;” signaling that Big Mama Chim is back at a new location in downtown Columbia. On a chilly January night, or any night really, she can be…