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A Love for Local Greens

Spring is in the air, and seasonal produce is bountiful! I’m from Northern California, where farmers markets have been popular since I was young, and I was very pleased when I moved to Columbia by how many

Winter is Coming

HOW TO GET THE MOST OUT OF YOUR INDOOR WORKOUT. For outdoor exercisers, the concern isn’t White Walkers. Instead, hikers, bikers, runners and the like need to watch out for freezing temps and slick surfaces. If you’re one of the many folks who has spent the last several months staying fit outside, you may be […]

Natural Immunity

Whether you’re concerned about catching the flu, a common cold, or the more-feared COVID-19 this fall and winter, there are preventative measures you can take to promote a healthy immune system.

Silver Lining

In 2017, Jennifer Hecker began noticing fatigue and pain in her leg. With a little massage, it would go away, so she dismissed it as perhaps a developing cardiovascular issue or diabetes. The pain began to migrate to her arms — first her left, then the right — so she scheduled a physical with her […]

Pros and Cons of Kombucha

The appropriate amounts of consumption of kombucha tea depends on several factors such as the consumers age, health and other conditions.