Here’s an exercise that can help you learn about yourself without going through years of psychoanalysis. Pick up a pen and paper, and as quickly as possible make a list of things you’d like to do or places you’d like to see before you’re not physically able. If nothing comes to mind within 30 seconds, […]
Today’s fitness apparel is a far cry from the basic sweats of yesteryear. Sleek, chic, wearable and durable, it features lightweight high-tech materials and thoughtful details. Model Nancy Allison reveals how to be adventuresome while at the same time wearing clothing that’s durable and stylish. Whether you’re hiking, biking or working out with weights, you […]
