Health

Losing weight doesn’t always mean eating healthy. A diet of carrots probably would lead to weight loss for a…

Fitness has arguably never been more fun — or more innovative. We practice yoga with goats. We SoulCycle to beats…

It’s officially hot cocoa season! It used to be that the biggest decision you had to make when it came to hot cocoa…

Thanksgiving is one of the few holidays we celebrate that revolves solely around food. For the Pilgrims, it was a…

The word “workout” makes me feel many emotions. I know it’s something I need to do to stay healthy, but it’s not…

The ancient practice of yoga is a powerful tool for holistic stress management, often practiced with the intention…

With summer coming to an end, it’s time to put away the bathing suits and prepare for a change in season — and for…

Heat and sugary treats seem synonymous with the summer months, but the truth is that with obesity, cancers and Type…

Lets face it, between juggling a professional career, kids, social life and personal needs, it comes as no surprise…

There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to…

The idea of “eating your feelings” is not a new concept, yet time and again we do exactly that. We eat our feelings…

Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights…

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet…

About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri…

In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The…

To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has…

No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look…

For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household,…

Humans spend an average of one-third of their lives asleep. Therefore, it’s clear that adequate sleep is essential…

After a year of discussing ways to live a healthier version of yourself in 2018, we are finally approaching the…