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Health
The R.I.G.H.T Exercise Program
It’s the time of year where you’re bombarded with ads for local gyms, infomercials that promise to get you in the…
Seasonal Soups
In my family you either love or you tolerate soup season. My chicken noodle soup is my 5-year-old daughter’s…
In the Right Direction
Running is like a lot of sports and activities — it’s a great way to improve health, fitness and performance, but…
Fun in the Sun
Spring is here, which means warmer weather and a lot more opportunity for outdoor activity. This is a great time…
A Love for Local Greens
Spring is in the air, and seasonal produce is bountiful! I’m from Northern California, where farmers markets have…
Winter is Coming
HOW TO GET THE MOST OUT OF YOUR INDOOR WORKOUT.
For outdoor exercisers, the concern isn’t White Walkers.…
Natural Immunity
Whether you’re concerned about catching the flu, a common cold, or the more-feared COVID-19 this fall and winter,…
Beyond Basic
At this time of the year, you’re more likely to feel motivated to exercise, and it’s not just in your head. Katy…
Smoke Screen
Gov. Mike Parson’s Youth Vaping Awareness Campaign has left Missourians with a lot of questions surrounding youth…
Diet 101
Losing weight doesn’t always mean eating healthy. A diet of carrots probably would lead to weight loss for a…
20 Ways To Get Fit in Columbia
Fitness has arguably never been more fun — or more innovative. We practice yoga with goats. We SoulCycle to beats…
Got Milk?
It’s officially hot cocoa season! It used to be that the biggest decision you had to make when it came to hot cocoa…
Healthy Holiday
Thanksgiving is one of the few holidays we celebrate that revolves solely around food. For the Pilgrims, it was a…
Fitness Fads
The word “workout” makes me feel many emotions. I know it’s something I need to do to stay healthy, but it’s not…
Yoga for All
The ancient practice of yoga is a powerful tool for holistic stress management, often practiced with the intention…
Banning Boring Lunches
With summer coming to an end, it’s time to put away the bathing suits and prepare for a change in season — and for…
Beat the Summer Heat
Heat and sugary treats seem synonymous with the summer months, but the truth is that with obesity, cancers and Type…
Just Relax
Lets face it, between juggling a professional career, kids, social life and personal needs, it comes as no surprise…
Benefits of Mindfulness/Meditation to Reduce Insomnia
There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to…
Hunger Games
The idea of “eating your feelings” is not a new concept, yet time and again we do exactly that. We eat our feelings…