Inside Columbia
Your Guide To Living, Working & Having Fun In Columbia
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Health

Quinoa Quiche

On Saturday mornings at the Columbia Farmers Market, Anna Meyer, owner and chef of range free, can frequently be seen stopping by the Oasis for tokens and buying fresh vegetables to use in her café. When we decided to do sampling events at…

Graveyard Shift

Working an eight-hour shift is hard enough, but working one while the rest of the city sleeps can be downright exhausting. At Uprise Bakery, employees are busy baking bread long before its doors open to the public. The baking process…

PROFITABLE CONVERSION

Summertime is a sweet season for the leadership team at Primaris this year. The health care consulting firm is celebrating its new status as a private company, marking the end of its journey to convert from nonprofit organization to a…

Back in the Saddle, Again

By Jack Wax I stopped riding a bike when I didn't want anyone to think of me as a child. When I was 14, I got off my bike and started walking, hitchhiking or begging my older brother for a ride when I needed to go somewhere too far…

Something Fishy

Fish oil may not sound too appetizing, but it’s a health supplement that has been getting a lot of attention from the medical community. Should you be taking it? Just how beneficial is it? According to the Harvard School of Public Health, …

Good, Healthy Fun

It’s summertime in Columbia, and the livin’ is easy. Turns out it can be a little too easy to get stuck in a rut when it comes to summer fitness. There’s more to healthy living in Columbia than jogging around the neighborhood before work.…

Quick Energy

The sun is shining, the kids are anxious to get on their bikes and hit the trail, and the last thing the household chef wants to do is spend an hour or two creating complex meals in a sizzling hot kitchen. These simple dishes are real…

Game On!

Get ready, get set, go have some fun at the annual Missouri State Senior Games, coming up June 11–14 in Columbia.