Health

There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to…

The idea of “eating your feelings” is not a new concept, yet time and again we do exactly that. We eat our feelings…

Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights…

Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet…

About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri…

In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The…

To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has…

No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look…

For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household,…

Humans spend an average of one-third of their lives asleep. Therefore, it’s clear that adequate sleep is essential…

After a year of discussing ways to live a healthier version of yourself in 2018, we are finally approaching the…

Preparing for the fall season includes several fun things: cold and crisp air, leaves turning red and, of course,…

When the Columbia City Council passed a resolution in February that supported statewide medical marijuana…

The end of summer signifies several transitions: the start of the new school year, diminishing sunlight and the…

In 2017, Jennifer Hecker began noticing fatigue and pain in her leg. With a little massage, it would go away,…

Eating out is an integral part of our culture. In fact, it is synonymous with celebrations, long and hectic work…

Whether you’ve been diagnosed with a gastrointestinal disorder, celiac disease, or have been following social media…

The festive season may have come to an end, but winter is just getting started and plans to stick around for a few…

Holidays traditionally imply joyous times and celebrations with family and friends. However, with the holidays…