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Health
20 Ways To Get Fit in Columbia
Fitness has arguably never been more fun — or more innovative. We practice yoga with goats. We SoulCycle to beats…
Got Milk?
It’s officially hot cocoa season! It used to be that the biggest decision you had to make when it came to hot cocoa…
Healthy Holiday
Thanksgiving is one of the few holidays we celebrate that revolves solely around food. For the Pilgrims, it was a…
Fitness Fads
The word “workout” makes me feel many emotions. I know it’s something I need to do to stay healthy, but it’s not…
Yoga for All
The ancient practice of yoga is a powerful tool for holistic stress management, often practiced with the intention…
Banning Boring Lunches
With summer coming to an end, it’s time to put away the bathing suits and prepare for a change in season — and for…
Beat the Summer Heat
Heat and sugary treats seem synonymous with the summer months, but the truth is that with obesity, cancers and Type…
Just Relax
Lets face it, between juggling a professional career, kids, social life and personal needs, it comes as no surprise…
Benefits of Mindfulness/Meditation to Reduce Insomnia
There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to…
Hunger Games
The idea of “eating your feelings” is not a new concept, yet time and again we do exactly that. We eat our feelings…
No-Bake Cashew & Pistachio Bars
Cashews and pistachios are known for their good-fat, nutrient-rich, high-protein qualities. These no-bake delights…
Fast Fixes
Each year, it seems a new diet fad is born. “Keto,” “paleo,” “low-carb” and “low-fat” are a few weight-loss diet…
Mental Wellness
About 847,000 adults through- out Missouri live with mental illness, according to a 2016 study by the Missouri…
Fit or Fat?
In the past five years, Columbia has steadily climbed Livibility.com’s “Top 100 Best Places to Live” rankings. The…
Freezing Fitness
To look at Matt Taylor, one would quickly deduce he is no stranger to the gym. An avid weightlifter, Taylor has…
Get Jacked!
No secret in vegan and vegetarian circles, jackfruit has been gaining traction in mainstream cuisine as many look…
Magical Potion
For centuries, “vinegars” have had the reputation of be-ing the ultimate DIY potion for all things household,…
Sound Sleep
Humans spend an average of one-third of their lives asleep. Therefore, it’s clear that adequate sleep is essential…
Holiday Stress Busters
After a year of discussing ways to live a healthier version of yourself in 2018, we are finally approaching the…
Remedies That Work
Preparing for the fall season includes several fun things: cold and crisp air, leaves turning red and, of course,…