Health & Wellness

Set Yourself up for Wellness Success this Holiday Season

Photo by L.G. Patterson When I think about the holiday season approaching, I like to think of it as a

Columbia-Based Startup Takes the Sting Out of High Deductibles

Photo by Scott Schaefer Like most employers, Angy Littrell was faced with a difficult choice. Littrell, CEO of Fitzgibbon Hospital

How to Navigate Holiday Stress

Illustration provided by Burrell Behavioral Health The holiday season brings so much with it — celebrations, family gatherings, traditions, dinners

Finding Self-Care in Regular Activity

Back to school. Fall sports. After-school activities. Football tailgates. There are so many things that September brings, including the start

Improve Your Quality of Life Later With the Right Approach

Photos by Ava Kitzi When it comes to aging, most of the discussion is about how to live longer. While