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Health & Wellness

Get Tips on Creating and Keeping Healthy Habits

Photos by L.G. Patterson and Ava Kitzi  The hardest part of a New Year’s resolution isn’t finding a goal, it’s

Elevate Your Fitness Plan Through Targeted Training

Photo by Ava Kitzi  Metabolism is one of the most important topics related to health and fitness. Numerous diets, workout

Set Yourself up for Wellness Success this Holiday Season

Photo by L.G. Patterson When I think about the holiday season approaching, I like to think of it as a

Columbia-Based Startup Takes the Sting Out of High Deductibles

Photo by Scott Schaefer Like most employers, Angy Littrell was faced with a difficult choice. Littrell, CEO of Fitzgibbon Hospital

How to Navigate Holiday Stress

Illustration provided by Burrell Behavioral Health The holiday season brings so much with it — celebrations, family gatherings, traditions, dinners