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5 Ways To Take Care Of Your Heart

With Valentine’s Day on the calendar, hearts are top of mind in February. It is also American Heart Month. Heart disease is the leading killer of Americans. A healthy heart is a gift to yourself, your family and friends that will last…

Workout At Work

“Sitting all day has a huge impact on your health,” says Melissa Carter, manager and personal trainer at Anytime Fitness. “Two to three minutes of movement an hour can make a huge difference. If done the right way, being active at work can…