As a Black woman, educator, mother and employee of a mental health organization, I understand the importance of doing the hard work to bring about action related to diversity, equity and inclusion. Part of my work includes sharing what I know and see. So, I wanted to take a moment and dedicate this space to […]
A friend of mine took an herbal supplement known to be good for digestion and was excited to see improvement in her constipation symptoms within one week. She purchased several bottles, never missed a daily dose, and recommended the herb to her son for help with acid reflux. Looking at this picture from a Chinese […]
Get connected with your body and the outdoors with the Full Moon Yoga Flow & Art Party set for Monday. The event will be held at Cooper’s Landing Riverside Resort & Marina, which is co-hosting the all-levels yoga class with Prairie Roots Wellness. Attendees should arrive at 6:15 p.m. for the class, which will go from […]
Get connected to a variety of local health and wellness resources at the Spring Into Health Fair on Saturday. The free event, which is set for 10 a.m.-1 p.m. Saturday, is being hosted by Achieve Balance Chiropractic at the business’ new location at 2700 Forum Blvd. At least 20 local health and wellness vendors are […]
Becoming a mother has been one of the most amazing, humbling and life-changing experiences I could have imagined. My journey toward motherhood was not the easiest of paths, so when I found out I was pregnant, it almost seemed too good to be true. The most impactful advice I received from a physician throughout the […]
As a wife, mother and full-time working professional in behavioral health, getting lost in a great book is one of my favorite ways to unwind after a long day. While fiction is often my preferred genre for before-bed reading, I also look to non-fiction to further my development, learn more about a public figure or […]
April is Child Abuse Prevention Month. Safe Families For Children of Mid-Missouri is always looking for donations, as well as volunteers. Learn more here. According to the Missouri Department of Social Services Children’s Division, its Child Abuse/Neglect Hotline (CANHU), received 128,801 hotline calls over the past fiscal year. Of those reports, 54,515 were classified as […]
The CoMo Wellness Conference returns for its fifth year on April 23 at Cooper’s Ridge event venue. Speakers will cover a variety of health-related topics, including the benefits of chiropractic care, dealing with COVID-19 and more. Starting with coffee and registration at 7 a.m., the event will conclude with a s’mores wellness happy hour at […]
This event from the MU Concert Series at Jesse Hall on April 19 at 7 p.m. is sure to tickle your funny bone and possibly take you on a trip down memory lane. The Queen’s Cartoonists play music from classic cartoons and contemporary animation. Learn more about the event here. Throughout history, cartoonists have often […]
Worrying about funding college can be stressful and overwhelming. Think a scholarship is out of the question if you or your college-bound kid aren’t a star academic or athlete? Not so fast. This Prosper U class from Central Bank of Boone County just might help. Scholarships: Finding Free Money for College will teach you ways […]
Your lymphatic system moves lymph (the clear fluid that travels through the lymphatic system and carries cells that help fight infections and other diseases, also called lymphatic fluid) from the body’s tissues back into the bloodstream. When your lymphatic network is impaired, a home lymphatic drainage technique called “dry brushing” is one part of a […]
March is National Colorectal Cancer Awareness month; a great time for women to review our colorectal health, including our colon cancer screening status. By 2030, colorectal cancer (CRC) will take more lives under the age of 50 than any other cancer. In fact, 1 in 25 women (4%) will be diagnosed with CRC in their […]
Are you trying to quit smoking or know someone who is? Whether it’s traditional cigarettes or e-ones, there is a wealth of resources available in Columbia to help adults — as well as teens — kick the habit. Smoking is the No. 1 cause of preventable deaths in the U.S. It’s harmful to nearly every […]
Are you looking to dive deeper into the depths of your mind, understand yourself and gain greater perspectives on how to cause empowering change within? Understanding and interpreting your dreams can help. The Columbia School of Metaphysics is offering a 4-week class to discuss dreams. During this time, you will be taught common dream symbols, […]
Trying to eat gluten-free, wheat-free, peanut and tree nut-free, or shellfish and fish-free? Check out Range Free on Orr Street, if you haven’t yet. It’s an allergen-friendly bakery and café serving up all kinds of “free” foods. You can even special order a gluten-free cake for a special occasion. According to a ResearchAndMarkets.com report, the […]
Become a Hero of Hope by taking part in Fitness for a Cure on Saturday, Feb. 26, from 7 a.m. – 1 p.m. at The Crossing. For the 11th year, Wilson’s Fitness is teaming up with the American Cancer Society for this fun fitness fundraiser. The suggested donation is $15. There will be food, a […]
It’s time for Zimmer Communications’ annual Children’s Miracle Network Radiothon. You can donate today or tomorrow and make a difference in the lives of children being treated at MU Children’s Hospital. Zimmer Communications first partnered with MU Health Care’s Children’s Hospital 16 years ago and put on its first-ever two-day Radiothon to raise money for […]
Would you like to add years to your life? Did you know that most heart disease may be preventable with simple adjustments to your daily routine? February is Heart Health Month, when everyone can focus on living healthier, more vibrant lives! As many are aware, heart disease is one of the leading causes of death […]
If stopping smoking was one of your resolutions, check out Quit Now Classes from the Ellis Fischel Cancer Center. Classes are available online for free and take place every other Tuesday from 5:30-6:30 p.m. Using tobacco in any form weakens the immune system, which makes it harder for your body to fight disease. If you continue […]
With the recent surge in cases, COVID is on all of our minds. Want to learn the latest stats on where we’re at in Boone County? The Daniel Boone Regional Library is a ready resource. You can see the total number of cases, total hospitalizations, the number of patients released from isolation and more […]
