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Health & Wellness

Finding Self-Care in Regular Activity

Back to school. Fall sports. After-school activities. Football tailgates. There are so many things that September brings, including the start

Improve Your Quality of Life Later With the Right Approach

Photos by Ava Kitzi When it comes to aging, most of the discussion is about how to live longer. While

A Delicious Vegan, Gluten-Free Treat

Photos by L.G Patterson  Summertime desserts bring such nostalgia for me. From playing in the yard as a child with

How Proper Training Can Help Prevent, Treat Osteoporosis

Photo by L.G. Patterson  May is National OsteoporosisAwareness Month, which means this is a great time to discuss all things

How to Get the Most from Your Morning Jolt

Photos by L.G. Patterson At 15, I started my first real culinary job working for Starbucks in Sonoma County, California.